News

  1. Why Are My Glutes Not Growing?

    by Evelyn Valdez

    Putting in the work but not seeing the glute growth you've hoped for? You might be making one of these mistakes...
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  2. How Often Should You Lift Weights to Build Muscle?

    by Evelyn Valdez

    The answer everyone wants to know... How many days a week should you strength train to build muscle? Read more to learn what your magic number is...
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  3. How to Avoid Common Squat Injuries

    by Evelyn Valdez

    Don't let lack of preparation set you back from dominating your squats! Avoid these common squat injuries to avoid any setbacks...
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  4. UPPPER 2024 Summer Sale: Everything You Need To Know

    by Evelyn Valdez

    Are you ready for things to start heating up this summer?
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  5. Mastering the Hack Squat Machine: Tips for Effective Use

    by Evelyn Valdez

    Take your quad + glute gains to the next level by mastering the hack squat machine!
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  6. How to Train Your Rear Delts: 8 Best Rear Delt Exercises

    by Evelyn Valdez

    Start training your rear delts effectively so you can grow shoulders like boulders - here are some tips and the best rear delt exercises to get you started!
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  7. How to Avoid Common Deadlift Injuries

    by Evelyn Valdez

    Learn how to prevent some of the most common deadlift injuries so you can take your strength to the next level without putting yourself at risk.

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  8. 10 Of The Best Back Exercises For Maximal Results

    by Evelyn Valdez

    Want a stronger back, but struggling to get results? Start implementing the 10 best back exercises that will help you build a more well-rounded back workout routine!
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  9. 6 Tips For Building A Strong Back

    by Evelyn Valdez

    Read this if you're ready to take your back strength + gains to the next level!
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  10. How To Find The Best Ankle Straps For Cable Machine

    by Evelyn Valdez

    We’ll help you find your new favorite pair of ankle straps so you can take your lower-body cable machine workouts to the next level!

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  11. Barbell Hip Thrust: Tips To Help Maximize Glute Growth

    by Evelyn Valdez

    Want to drive better results from your hip thrusts? Grow stronger glutes with these 7 tips...
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  12. Why You Should Wear Knee Sleeves For Squats

    by Evelyn Valdez

    Not sure if you should wear knee sleeves for squats? We'll uncover the science behind knee sleeves and how they can enhance your squat performance, protecting your knees while maximizing gains.
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